Hey everyone, by now i hope you've read the introduction article so you know what "Hard Work Ways" means. So anyway their are a lot of ways to really work hard to get better at hockey. The best ways is to lift weights,do squats,jumping-jacks,push-ups,sit-ups,curl-ups.
Also run a lot, do 50 yard sprints, and especially wind-sprints. Also do long-distance running, these help you build you're stamina up. Also the sprints help you with the fast breaks so you can keep up with you're teammates.
So really just do exercise and don't get discouraged if its really hard the first bunch of times. After a wile you will realize your stamina is going up and the exercises won't be as challenging for you.
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